WHOLE WHITE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE WHITE POTATOES
WHOLE WHITE POTATOES is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE (TO PROMOTE FIRMNESS), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
WHOLE WHITE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, WHOLE WHITE POTATOES gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE WHITE POTATOES
See how WHOLE WHITE POTATOES compares to other foods in terms of nutrition:
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- WHOLE WHITE POTATOES vs WHOLE KERNEL SWEET CORN
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