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WHOLE WHITE ASPARAGUS

Canned Vegetables BAJAMAR S.A. Branded
19 Calories
1.0g Protein
2.9g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 25%
Carbs 2.9g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.4 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 457 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
COLLARD GREENS 21 1.7g 4.2g 0g SEASONED SOUTHERN STYLE TURNIP GREENS 17 0.9g 3.4g 0g SLICED CARROTS 0 0g 0g 0g WHOLE WHITE POTATOES 42 0.6g 8.5g 0g SLICED WHITE POTATOES 42 0.6g 8.5g 0g DICED WHITE POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About WHOLE WHITE ASPARAGUS

WHOLE WHITE ASPARAGUS is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 2.9g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT AND CITRIC ACID: ACIDULANT.

Dietary Information

WHOLE WHITE ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHITE ASPARAGUS include Vitamin C, total ascorbic acid (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 19 calories per 100 grams, WHOLE WHITE ASPARAGUS gets 20% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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