Whole Wheat Yakisoba Noodles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 52 MG | 2% |
About Whole Wheat Yakisoba Noodles
Whole Wheat Yakisoba Noodles is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 34.5g of carbohydrates, and 3.5g of fat. This food belongs to the Pasta/Noodles category.
Ingredients
Yakisoba Noodles {Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate}
Calorie Breakdown
At 190 calories per 100 grams, Whole Wheat Yakisoba Noodles gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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