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WHOLE WHEAT TORTILLAS, WHOLE WHEAT

Mexican Dinner Mixes Catallia Mexican Foods LLC Branded
190 Calories
11.9g Protein
31.0g Carbs
8.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 31.0g 11%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 2.4mg 13%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 23%
Carbs 31.0g 60%
Fat 8.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 2.4 MG 13%
Potassium, K 198 MG 4%
Sodium, Na 524 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CABO LOCO, TORTILLA 6"" FAJITA FLOUR 321 8.9g 51.8g 8.9g CRISPY & FLAKY TACO SALAD SHELLS 477 6.8g 50g 27.3g MISSION, SUPER SOFT, YELLOW CORN TORTILLAS 233 3.3g 43.3g 3.3g TRADER JOSE'S, TACO SHELLS 481 7.4g 51.9g 25.9g CABO LOCO, TORTILLA 196 3.6g 39.3g 1.8g OBLEAS FLOUR WAFER 450 12.5g 87.5g 0g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About WHOLE WHEAT TORTILLAS, WHOLE WHEAT

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 31.0g of carbohydrates, and 8.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CELLULOSE, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), SEA SALT, GUAR GUM, MONO-AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Dietary Information

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS, WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, WHOLE WHEAT TORTILLAS, WHOLE WHEAT gets 25% of its calories from protein, 65% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT TORTILLAS, WHOLE WHEAT

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