WHOLE WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (21g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WHOLE WHEAT TORTILLAS
WHOLE WHEAT TORTILLAS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 30.7g of carbohydrates, and 4.8g of fat. It also contributes 21g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINIUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Dietary Information
WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 36% of its calories from protein, 85% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE WHEAT TORTILLAS
See how WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:
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