WHOLE WHEAT TOAST, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (28% DV).
About WHOLE WHEAT TOAST, WHOLE WHEAT
WHOLE WHEAT TOAST, WHOLE WHEAT is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, CANE SUGAR, SALT, BARLEY MALT EXTRACT, INVERT SUGAR, SOY LECITHIN, CASSAVA STARCH.
Dietary Information
Notable micronutrients in WHOLE WHEAT TOAST, WHOLE WHEAT include Iron, Fe (37% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE WHEAT TOAST, WHOLE WHEAT gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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