WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (23% DV).
About WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME
WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 38g of carbohydrates, and 1.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SEA SALT, TOASTED SESAME SEEDS
Dietary Information
WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, WHOLE WHEAT SESAME BREAD, WHOLE WHEAT SESAME gets 13% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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