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WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
250 Calories
10.9g Protein
48.4g Carbs
3.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 48.4g 18%
Dietary Fiber 4.7g 17%
Total Sugars 1.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 18%
Carbs 48.4g 78%
Fat 3.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 250 MG 5%
Sodium, Na 391 MG 17%

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Food Calories Protein Carbs Fat
SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE 214 14.3g 42.9g 3.6g SEVEN-GRAIN BAGUETTE SPROUTED BREAD, SEVEN-GRAIN BAGUETTE 179 10.7g 39.3g 0g GRAINS WITH CHIA BREAD, GRAINS WITH CHIA 233 9.3g 44.2g 4.7g EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING 281 9.4g 50g 6.3g FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE 250 7.7g 50g 1.0g LARGE WHITE BREAD, LARGE WHITE 263 8.8g 50.9g 3.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

WHOLE WHEAT PITA POCKETS, WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 48.4g of carbohydrates, and 3.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, ORGANIC POTATO FLOUR, YEAST, ORGANIC HIGHLY REFINED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC OAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES, SEA SALT.

Calorie Breakdown

At 250 calories per 100 grams, WHOLE WHEAT PITA POCKETS, WHOLE WHEAT gets 18% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

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