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WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Breads & Buns Ahold USA, Inc. Branded
254 Calories
9.9g Protein
52.1g Carbs
2.1g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 52.1g 19%
Dietary Fiber 8.5g 30%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 15%
Carbs 52.1g 81%
Fat 2.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.8 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 282 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC WHITE SANDWICH BREAD, CLASSIC WHITE 256 7.0g 48.8g 3.5g FRENCH BAGUETTE ENRICHED BREAD, FRENCH BAGUETTE 240 8g 50g 0g RUSTIC BAGUETTE 283 10.9g 58.7g 0g TRADITIONAL PANETTONE, TRADITIONAL 355 6.6g 51.3g 13.2g ORGANIC NATURAL WHOLE GRAIN BREADS 286 10.7g 50g 3.6g POTATO CHIVE FOCACCIA 260 8g 50g 3g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Niacin (26% DV).

About WHOLE WHEAT PITA BREAD, WHOLE WHEAT

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 52.1g of carbohydrates, and 2.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% STONE GROUND WHOLE WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, OAT FIBER, MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), GUAR GUM, ENZYMES.

Dietary Information

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PITA BREAD, WHOLE WHEAT include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, WHOLE WHEAT PITA BREAD, WHOLE WHEAT gets 16% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PITA BREAD, WHOLE WHEAT

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