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WHOLE WHEAT PITA BREAD, WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0mg 0%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 76%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 258 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FORK SPLIT MUFFINS, CINNAMON RAISON 226 6.5g 50g 2.4g NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY 0 0g 0g 0g PREMIUM ENGLISH MUFFINS 211 8.8g 42.1g 1.8g ENGLISH MUFFINS, ORIGINAL 0 0g 0g 0g ENGLISH MUFFINS 210 6.5g 41.9g 1.6g RESTAURANT STYLE PLAIN ENGLISH MUFFINS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT PITA BREAD, WHOLE WHEAT

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC WHEAT BRAN,ORGANIC CANE SUGAR, ORGANIC CULTURED WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC PRUNE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES).

Dietary Information

WHOLE WHEAT PITA BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE WHEAT PITA BREAD, WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PITA BREAD, WHOLE WHEAT

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