WHOLE WHEAT PENNE RIGATE PASTA
339
Calories
12.5g
Protein
78.6g
Carbs
1.8g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
339
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 78.6g
29%
Dietary Fiber 10.7g
38%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 2.5mg
14%
Potassium 339mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
13%
Carbs
78.6g
85%
Fat
1.8g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 339 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About WHOLE WHEAT PENNE RIGATE PASTA
WHOLE WHEAT PENNE RIGATE PASTA contains 339 calories per 100g serving. It provides 12.5g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contains 10.7g of dietary fiber.
Compare WHOLE WHEAT PENNE RIGATE PASTA
See how WHOLE WHEAT PENNE RIGATE PASTA compares to other foods:
- WHOLE WHEAT PENNE RIGATE PASTA vs ENRICHED MACARONI PRODUCT
- WHOLE WHEAT PENNE RIGATE PASTA vs JUMBO ROUND RAVIOLI, GOAT CHEESE & HERB
- WHOLE WHEAT PENNE RIGATE PASTA vs EGG ANGEL HAIR
- WHOLE WHEAT PENNE RIGATE PASTA vs FRESH LINGUINE PASTA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.