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WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

Pasta by Shape & Type F.Lli De Cecco Di Filippo Fara Branded
375 Calories
14.3g Protein
69.6g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 69.6g 80%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 6.1 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 86 MG 20%
Phosphorus, P 230 MG 18%
Potassium, K 300 MG 6%
Sodium, Na 0 MG 0%
Zinc, Zn 2.0 MG 18%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
RAVIOLI, PUMPKIN & SAGE 220 10g 33g 4.5g FORMAGGIO CLASSICO RAVIOLINI PASTA 200 12g 31g 10g THIN SPAGHETTI ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g RAVIOLI, IRISH CHEDDAR 200 12g 31g 9g FRESH FETTUCINE 300 10.7g 60g 2.1g FRESH LINGUINE PASTA 300 10.7g 60g 2.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (38% DV).

About WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

WHOLE WHEAT PENNE RIGATE NO. 41 PASTA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLEMEAL DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)

Dietary Information

WHOLE WHEAT PENNE RIGATE NO. 41 PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PENNE RIGATE NO. 41 PASTA include Thiamin (83% DV) , Niacin (38% DV) , Riboflavin (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA gets 15% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

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