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WHOLE WHEAT PEARL COUSCOUS

Pasta by Shape & Type Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
16g Protein
76g Carbs
2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76g 28%
Dietary Fiber 14g 50%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4mg 22%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 76g 81%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 374 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MACARONI PRODUCT, FARFALLE 375 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, BOW TIES 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, MOSTACCIOLI RIGATI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, VERMICELLI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ROTINI 357 12.5g 75g 1.8g ENRICHED TOMATO AND SPINACH MACARONI PRODUCT, TRICOLOR ROTINI 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE WHEAT PEARL COUSCOUS

WHOLE WHEAT PEARL COUSCOUS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 76g of carbohydrates, and 2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT PEARL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PEARL COUSCOUS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT PEARL COUSCOUS gets 16% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT PEARL COUSCOUS

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