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WHOLE WHEAT PASTRY ORGANIC FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
367 Calories
13.3g Protein
73.3g Carbs
1.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HIGH GLUTEN FLOUR 333 13.3g 70g 0g ALL-PURPOSE FLOUR 333 10g 76.7g 0g INSTANT CORN MASA MIX FOR DELICIOUS TAMALES 367 10g 76.7g 3.3g INSTANT YELLOW CORN MASA FLOUR 367 10g 76.7g 3.3g PURE CORN STARCH 375 0g 87.5g 0g ENRICHED UNBLEACHED FLOUR WHEAT FLOUR 367 10g 73.3g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).

About WHOLE WHEAT PASTRY ORGANIC FLOUR

WHOLE WHEAT PASTRY ORGANIC FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN SOFT WHITE WHEAT.

Dietary Information

WHOLE WHEAT PASTRY ORGANIC FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PASTRY ORGANIC FLOUR include Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, WHOLE WHEAT PASTRY ORGANIC FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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