WHOLE WHEAT PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (32% DV).
About WHOLE WHEAT PASTA
WHOLE WHEAT PASTA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
WHOLE WHEAT PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PASTA include Manganese, Mn (130% DV) , Thiamin (83% DV) , Niacin (78% DV) , Riboflavin (41% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT PASTA gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT PASTA
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