Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT

Bread & Muffin Mixes American Roland Food Corp. Branded
400 Calories
20g Protein
73.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 20%
Carbs 73.3g 75%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 283 MG 12%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ORIGINAL CHICKEN ROASTERS 400 10g 70g 10g ANNA, ORIGINAL BREAD MIX 321 10.7g 60.7g 0g LA FE, BREAD MIX 2,571 0g 0g 0g FISH BREADING MIX 367 6.7g 53.3g 13.3g SPARTAN, HOMESTYLE CHICKEN SEASONED COATING MIX 400 10g 60g 15g FISH BATTER MIX, BEER BATTER 333 6.7g 73.3g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT

WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE WHEAT FLOUR, PALM OIL, SALT, YEAST.

Dietary Information

WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT

See how WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT
Hi! Ask me anything about WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.