Whole Wheat Pancakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Whole Wheat Pancakes
Whole Wheat Pancakes is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 38.2g of carbohydrates, and 2.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Ingredients: Whole Wheat Flour, Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Baking Powder, Whole Eggs, Salt
Dietary Information
Whole Wheat Pancakes is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, Whole Wheat Pancakes gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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