Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT

Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded
333 Calories
11.1g Protein
71.1g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,378mg 60%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.9g 32%
Total Sugars 13.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.9mg 16%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 71.1g 84%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.9 MG 16%
Potassium, K 311 MG 7%
Sodium, Na 1,378 MG 60%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
S'MORES COOKIE CUPS 353 2.9g 79.4g 2.9g BAKE & DECORATE GIANT COOKIE KIT 408 4.1g 73.5g 10.2g REESE'S MINI PIECES COOKIE KIT 435 6.5g 69.4g 14.5g HOLIDAY SUGAR COOKIE COOKIE CUPS 394 3.0g 81.8g 7.6g BAKE & DECORATE GIANT COOKIE KIT 408 4.1g 73.5g 10.2g BLUEBERRY MUFFIN TOPS MIX 405 4.8g 78.6g 7.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT

WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.

Dietary Information

WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT

See how WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT
Hi! Ask me anything about WHOLE WHEAT PANCAKE & WAFFLE MIX, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.