Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Hy-Vee, Inc. Branded
333 Calories
8.9g Protein
73.3g Carbs
1.1g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,356mg 59%
Total Carbohydrate 73.3g 27%
Dietary Fiber 8.9g 32%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 11%
Carbs 73.3g 88%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Sodium, Na 1,356 MG 59%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
MANISCHEWITZ MATZO BALL & SOUP MIX, 2 COUNT, 4.5 OZ 321 7.1g 57.1g 0g GLUTEN FREE ALL-PURPOSE CAKE MEAL 400 2.5g 77.5g 10g GLUTEN FREE CHOCOLATE WITH FUDGE FROSTING BROWNIE MIX, CHOCOLATE 429 1.8g 78.6g 14.3g ROASTED TOMATO BASIL SEASONED COATING MIX, TOMATO; BASIL 333 11.1g 66.7g 0g ONION RECIPE, SOUP & DIP MIX, ONION 286 14.3g 57.1g 0g ORGANIC PASTRY FLOUR 333 10g 76.7g 1.7g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About WHOLE WHEAT PANCAKE & WAFFLE MIX

WHOLE WHEAT PANCAKE & WAFFLE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.

Dietary Information

WHOLE WHEAT PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PANCAKE & WAFFLE MIX include Sodium, Na (59% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT PANCAKE & WAFFLE MIX

See how WHOLE WHEAT PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT PANCAKE & WAFFLE MIX
Hi! Ask me anything about WHOLE WHEAT PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.