WHOLE WHEAT ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About WHOLE WHEAT ORZO
WHOLE WHEAT ORZO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 80g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE WHEAT FLOUR, WATER
Dietary Information
WHOLE WHEAT ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE WHEAT ORZO gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT ORZO
See how WHOLE WHEAT ORZO compares to other foods in terms of nutrition:
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More in Pasta by Shape & Type
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