WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN
245
Calories
11.7g
Protein
50g
Carbs
2.7g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
245
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 223mg
10%
Total Carbohydrate 50g
18%
Dietary Fiber 6.4g
23%
Total Sugars 7.5g
Protein 11.7g
23%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 2.6mg
14%
Potassium 232mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.7g
18%
Carbs
50g
78%
Fat
2.7g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN
WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN contains 245 calories per 100g serving. It provides 11.7g of protein, 50g of carbohydrates, and 2.7g of fat. It also contains 6.4g of dietary fiber.
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