WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 43.4g of carbohydrates, and 5.3g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, FLAX MEAL, SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, OAT FLAKES, HULLED BARLEY FLAKES, CHOPPED RYE, WHEAT FLAKES, MOLASSES POWDER (MOLASSES, WHEAT STARCH), MILLET, SESAME SEEDS, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.
Dietary Information
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX gets 15% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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