WHOLE WHEAT MUFFINS SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About WHOLE WHEAT MUFFINS SANDWICHES
WHOLE WHEAT MUFFINS SANDWICHES is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 19.2g of carbohydrates, and 3.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS 2% OR LESS OF: AZODICARBONAMIDE, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN); EGG WHITE PATTY (EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); CANADIAN BACON (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).
Calorie Breakdown
At 158 calories per 100 grams, WHOLE WHEAT MUFFINS SANDWICHES gets 27% of its calories from protein, 49% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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