WHOLE WHEAT MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
About WHOLE WHEAT MATZOS
WHOLE WHEAT MATZOS is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 77.4g of carbohydrates, and 1.6g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
PASSOVER WHOLE WHEAT FLOUR, WATER.
Dietary Information
WHOLE WHEAT MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, WHOLE WHEAT MATZOS gets 18% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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