WHOLE WHEAT LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (22% DV).
About WHOLE WHEAT LASAGNA
WHOLE WHEAT LASAGNA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 76.8g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHOLE WHEAT SEMOLINA, WATER.
Dietary Information
WHOLE WHEAT LASAGNA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT LASAGNA include Iron, Fe (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE WHEAT LASAGNA gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT LASAGNA
See how WHOLE WHEAT LASAGNA compares to other foods in terms of nutrition:
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- WHOLE WHEAT LASAGNA vs SUN DRIED TOMATO COUSCOUS, CHICKEN, NAAN BREAD & BASIL DIP, NAAN & BASIL
- WHOLE WHEAT LASAGNA vs CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA DIP, CRANBERRY ALMOND, NAAN & HARISSA
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