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WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Raley's Branded
263 Calories
12.3g Protein
47.4g Carbs
4.4g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.3mg 13%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 19%
Carbs 47.4g 74%
Fat 4.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH BREAD 267 10g 50g 3.3g ALL NATURAL WHOLE GRAIN WHITE BREAD, WHITE 256 11.6g 44.2g 3.5g 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN 235 4.7g 45.9g 3.5g EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING 222 4.0g 44.4g 4.0g PLAIN 100% WHOLE GRAIN BAGELS, PLAIN 253 4.0g 50.5g 4.0g COUNTRY WHITE PREMIUM BREAD, COUNTRY WHITE 278 8.3g 50g 4.2g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 47.4g of carbohydrates, and 4.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, WHEAT BRAN, SEA SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CITRIC ACID, GRAIN VINEGAR, SALT, CALCIUM SULFATE, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 19% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

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