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WHOLE WHEAT FLOUR TORTILLAS, MEDIUM

Mexican Dinner Mixes Wal-Mart Stores, Inc. Branded
286 Calories
8.2g Protein
49.0g Carbs
7.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 24%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 13%
Carbs 49.0g 76%
Fat 7.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 2.0 MG 11%
Sodium, Na 551 MG 24%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
AUTHENTIC WHITE CORN TORTILLAS THICK CUT 235 3.9g 49.0g 2.9g PREMIUM GOURMET TORTILLA WRAPS 313 8.1g 53.2g 8.1g 18 CORN TORTILLAS 200 4g 40g 2g GRANDE CORN TORTILLAS 188 3.1g 40.6g 1.6g CORN TORTILLAS 212 3.9g 40.4g 1.9g CORN TORTILLAS 192 3.9g 40.4g 1.9g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About WHOLE WHEAT FLOUR TORTILLAS, MEDIUM

WHOLE WHEAT FLOUR TORTILLAS, MEDIUM is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 49.0g of carbohydrates, and 7.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SUGAR, CONTAINS 2% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CELLULOSE GUM, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

WHOLE WHEAT FLOUR TORTILLAS, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS, MEDIUM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS, MEDIUM gets 11% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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