WHOLE WHEAT FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About WHOLE WHEAT FLOUR TORTILLAS
WHOLE WHEAT FLOUR TORTILLAS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 42.2g of carbohydrates, and 7.8g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM).
Dietary Information
WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS gets 15% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FLOUR TORTILLAS
See how WHOLE WHEAT FLOUR TORTILLAS compares to other foods in terms of nutrition:
- WHOLE WHEAT FLOUR TORTILLAS vs WHITE FLOUR BURRITO STYLE TORTILLAS, WHITE FLOUR
- WHOLE WHEAT FLOUR TORTILLAS vs WHITE FLOUR BURRITO STYLE TORTILLAS, WHITE FLOUR
- WHOLE WHEAT FLOUR TORTILLAS vs WHITE FLOUR BURRITO STYLE TORTILLAS, WHITE FLOUR
- WHOLE WHEAT FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT FLOUR
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