Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT ELBOW MACARONI

Pasta by Shape & Type Glencourt Inc. Branded
321 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g ARTISAN EGG PASTA, TAGLIATELLE 378 14.4g 70.4g 4g ENRICHED MACARONI PRODUCT, CLASSIC PASTA POT SIZED THIN SPAGHETTI 357 12.5g 75g 1.8g 100% WHOLE GRAIN BROWN RICE PASTA, ELBOWS 357 7.1g 76.8g 1.8g SPAGHETTI ORGANIC BROWN RICE AND QUINOA PASTA BLEND, SPAGHETTI 357 7.1g 76.8g 2.7g 100% WHOLE GRAIN BROWN RICE PASTA, FETTUCCINE 357 7.1g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE WHEAT ELBOW MACARONI

WHOLE WHEAT ELBOW MACARONI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE DURUM WHEAT FLOUR.

Dietary Information

WHOLE WHEAT ELBOW MACARONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ELBOW MACARONI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, WHOLE WHEAT ELBOW MACARONI gets 16% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT ELBOW MACARONI

See how WHOLE WHEAT ELBOW MACARONI compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT ELBOW MACARONI
Hi! Ask me anything about WHOLE WHEAT ELBOW MACARONI — nutrition, recipes, health benefits, or meal ideas.