WHOLE WHEAT ELBOW MACARONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About WHOLE WHEAT ELBOW MACARONI
WHOLE WHEAT ELBOW MACARONI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT ELBOW MACARONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT ELBOW MACARONI gets 16% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT ELBOW MACARONI
See how WHOLE WHEAT ELBOW MACARONI compares to other foods in terms of nutrition:
- WHOLE WHEAT ELBOW MACARONI vs ORGANIC WHOLE WHEAT FARFALLE, 100% WHOLE WHEAT MACARONI PRODUCT
- WHOLE WHEAT ELBOW MACARONI vs GLUTEN FREE SPAGHETTI CORN & RICE PASTA
- WHOLE WHEAT ELBOW MACARONI vs ORGANIC RIGATONI
- WHOLE WHEAT ELBOW MACARONI vs ORGANIC DITALINI ENRICHED MACARONI PRODUCT
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