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WHOLE WHEAT COUSCOUS

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded
333 Calories
11.1g Protein
62.2g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 2.0mg 11%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 62.2g 82%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 2.0 MG 11%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPAGHETTI 357 12.5g 75g 1.8g ELBOW MACARONI NO. 35 357 12.5g 75g 1.8g THIN SPAGHETTI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, 100% DURUM SEMOLINA BOW TIES 357 12.5g 75g 1.8g JUMBO SHELLS 100% DURUM SEMOLINA 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About WHOLE WHEAT COUSCOUS

WHOLE WHEAT COUSCOUS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE WHEAT FLOUR).

Dietary Information

WHOLE WHEAT COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT COUSCOUS gets 13% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT COUSCOUS

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