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WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Bashas' Markets Branded
278 Calories
8.3g Protein
55.6g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 55.6g 20%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.8mg 15%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 12%
Carbs 55.6g 83%
Fat 2.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 192 MG 4%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GIANT SESAME HAMBURGER BUNS 268 8.5g 53.5g 2.8g FAMILY SIZE WHITE ENRICHED BREAD, WHITE 268 7.3g 51.2g 2.4g ENRICHED HAMBURGER BUNS 282 7.7g 51.3g 2.6g MICHIGAN ROLLS 282 7.7g 51.3g 2.6g RESTAURANT STYLE SPECIAL RECIPE BUNS 260 8g 48g 3g BRAT & SAUSAGE 258 9.1g 47.0g 3.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About WHOLE WHEAT BREAD, WHOLE WHEAT

WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 55.6g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, FLAXSEED, MILLET, SORGHUM, SOYBEAN OIL, HONEY, SALT, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, MOLASSES.

Dietary Information

WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 278 calories per 100 grams, WHOLE WHEAT BREAD, WHOLE WHEAT gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BREAD, WHOLE WHEAT

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