WHOLE WHEAT BAGELS, WHOLE WHEAT
235
Calories
12.4g
Protein
48.2g
Carbs
1.9g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 48.2g
18%
Dietary Fiber 6.2g
22%
Total Sugars 7.4g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 111mg
9%
Iron 2.6mg
14%
Potassium 222mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
20%
Carbs
48.2g
77%
Fat
1.9g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE WHEAT BAGELS, WHOLE WHEAT
WHOLE WHEAT BAGELS, WHOLE WHEAT contains 235 calories per 100g serving. It provides 12.4g of protein, 48.2g of carbohydrates, and 1.9g of fat. It also contains 6.2g of dietary fiber.
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