Whole Wheat
338
Calories
16g
Protein
30g
Carbs
16g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
338
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 582mg
25%
Total Carbohydrate 30g
11%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 390mg
30%
Iron 2mg
11%
Potassium 21mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16g
26%
Carbs
30g
48%
Fat
16g
26%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Sodium, Na (25% DV).
About Whole Wheat
Whole Wheat contains 338 calories per 100g serving. It provides 16g of protein, 30g of carbohydrates, and 16g of fat. It also contains 3g of dietary fiber.
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