WHOLE URAD GOTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 314 MG | 24% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
About WHOLE URAD GOTA
WHOLE URAD GOTA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
WHOLE MATPE BEANS WITHOUT HUSK
Dietary Information
WHOLE URAD GOTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE URAD GOTA include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, WHOLE URAD GOTA gets 25% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE URAD GOTA
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