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WHOLE RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Safeway, Inc. Branded
50 Calories
1.4g Protein
12.1g Carbs
0.7g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 6.4g 23%
Total Sugars 4.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 10%
Carbs 12.1g 85%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.4 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 150 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
PINEAPPLE CHUNKS 0 0g 0g 0g RED RASPBERRIES 50 0.7g 12.1g 0.7g FRESH FROZEN MANGO CHUNKS 57 0.7g 15g 0.4g FRESH FROZEN BLUEBERRIES 57 0.7g 14.3g 0g FRESH FROZEN RED RASPBERRIES 50 1.4g 12.1g 0g FRESH FROZEN DARK SWEET CHERRIES 71 1.4g 16.4g 1.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About WHOLE RASPBERRIES

WHOLE RASPBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

WHOLE RASPBERRIES.

Dietary Information

WHOLE RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, WHOLE RASPBERRIES gets 11% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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