WHOLE QUAIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
About WHOLE QUAIL
WHOLE QUAIL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.0g of protein, 0g of carbohydrates, and 10.3g of fat. This food belongs to the Poultry, Chicken & Turkey category.
Ingredients
6 WHOLE QUAIL.
Dietary Information
WHOLE QUAIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, WHOLE QUAIL gets 41% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE QUAIL
See how WHOLE QUAIL compares to other foods in terms of nutrition:
- WHOLE QUAIL vs BACON, GARLIC CREAM SWISS CHICKEN BREASTS BACON WRAPPED CHICKEN FILLED WITH GARLIC CREAM STUFFING AND SWISS CHEESE, BACON, GARLIC CREAM SWISS CHICKEN BREASTS
- WHOLE QUAIL vs TOMATO HERB CHICKEN BREASTS BONELESS & SKINLESS WITH RIB MEAT, UP TO 18% SEASONED MARINADE FOR FLAVOR AND TENDERNESS, TOMATO HERB
- WHOLE QUAIL vs LEMON PEPPERCORN BONELESS & SKINLESS CHICKEN BREASTS WITH RIB MEAT, UP TO 16% SEASONED MARINADE, LEMON PEPPERCORN
- WHOLE QUAIL vs ORGANIC, 90% LEAN GROUND TURKEY
More in Poultry, Chicken & Turkey
Browse all foods in the Poultry, Chicken & Turkey category to compare nutrition facts and find the best options for your diet.