WHOLE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE POTATOES
WHOLE POTATOES is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 8.9g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE, EDTA (TO PRESERVE COLOR).
Dietary Information
WHOLE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, WHOLE POTATOES gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE POTATOES
See how WHOLE POTATOES compares to other foods in terms of nutrition:
- WHOLE POTATOES vs MIXED VEGETABLES
- WHOLE POTATOES vs BABY ARTICHOKE HEARTS
- WHOLE POTATOES vs GANDULES GREEN PIGEON PEAS
- WHOLE POTATOES vs GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.