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WHOLE NUTRITION BAR FOR WOMEN

Snack, Energy & Granola Bars Clif Bar and Company Branded
375 Calories
18.8g Protein
56.3g Carbs
10.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 56.3g 20%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 18.8g 38%
Vitamin D 125mcg 625%
Calcium 729mg 56%
Iron 11.3mg 63%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 22%
Carbs 56.3g 66%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Pantothenic acid 8.3 MG 167%
Vitamin B-6 3.3 MG 196%
Folate, total 833 UG 208%
Vitamin B-12 10 UG 417%
Vitamin K (phylloquinone) 16.7 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 83 MG 20%
Phosphorus, P 417 MG 33%
Potassium, K 229 MG 5%
Sodium, Na 229 MG 10%
Zinc, Zn 10.9 MG 99%
Copper, Cu 0.4 MG 46%
Manganese, Mn 1 MG 43%
Selenium, Se 51 UG 93%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
HONEY DRIZZLE PEANUT CHOCOLATE DIPPED PROTEIN & FIBER BARS, HONEY DRIZZLE PEANUT 375 25g 50g 15g CHUNKY CHOCOLATE PEANUT LEAN PROTEIN & FIBER BARS, CHUNKY CHOCOLATE PEANUT 375 25g 47.5g 15g CINNAMON BUN WHITE CHOCOLATE LEAN PROTEIN & FIBER BARS 375 25g 50g 12.5g PROTEIN PLUS BAR 365 37.7g 34.1g 11.8g PROTEIN BAR 353 37.7g 32.9g 10.6g PROTEIN BAR 353 34.1g 38.8g 11.8g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (33% DV).

About WHOLE NUTRITION BAR FOR WOMEN

WHOLE NUTRITION BAR FOR WOMEN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 56.3g of carbohydrates, and 10.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)] ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, LEMON FRUIT PIECES (ORGANIC GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR), VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, CITRIC ACID, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. K), BIOTIN, POTASSIUM IODIDE.

Dietary Information

WHOLE NUTRITION BAR FOR WOMEN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NUTRITION BAR FOR WOMEN include Vitamin B-12 (417% DV) , Folate, total (208% DV) , Vitamin B-6 (196% DV) , Pantothenic acid (167% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE NUTRITION BAR FOR WOMEN gets 20% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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