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WHOLE NUTRITION BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
429 Calories
16.7g Protein
50g Carbs
19.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 11.9g
Protein 16.7g 33%
Vitamin D 143mcg 715%
Calcium 833mg 64%
Iron 10.7mg 60%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 50g 58%
Fat 19.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.8 MG 30%
Vitamin B-6 0.5 MG 28%
Vitamin B-12 1.4 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 10.7 MG 60%
Magnesium, Mg 95 MG 23%
Phosphorus, P 595 MG 48%
Potassium, K 298 MG 6%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (48% DV).

About WHOLE NUTRITION BAR

WHOLE NUTRITION BAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 19.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, ORGANIC ALMONDS, ALMOND BUTTER, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, COFFEE EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVORS, ORGANIC PALM KERNEL SOLIDS, SEA SALT, PALM KERNEL OIL++, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Dietary Information

WHOLE NUTRITION BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NUTRITION BAR include Calcium, Ca (64% DV) , Iron, Fe (60% DV) , Vitamin B-12 (60% DV) , Phosphorus, P (48% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE NUTRITION BAR gets 16% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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