WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 287 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Calcium, Ca (22% DV).
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 8g of carbohydrates, and 6g of fat. This food belongs to the Yogurt category.
Ingredients
SKYR: PASTEURIZED ORGANIC WHOLE MILK, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC WILDBERRIES PREP.: WATER, ORGANIC SUGAR, ORGANIC BLUEBERRIES, ORGANIC STRAWBERRIES, ORGANIC RASPBERRY PUREE, ORGANIC FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR.
Dietary Information
Notable micronutrients in WHOLE MILK YOGURT include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, WHOLE MILK YOGURT gets 36% of its calories from protein, 24% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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