WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 43 MG | 2% |
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 14g of carbohydrates, and 4.7g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK AND CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, VITAMIN D3 ADDED; PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L CASEI.
Calorie Breakdown
At 127 calories per 100 grams, WHOLE MILK YOGURT gets 25% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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