WHOLE MILK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.4g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Calorie Breakdown
At 97 calories per 100 grams, WHOLE MILK YOGURT gets 15% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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