WHOLE MILK RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About WHOLE MILK RICOTTA CHEESE
WHOLE MILK RICOTTA CHEESE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 3.2g of carbohydrates, and 12.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.
Dietary Information
WHOLE MILK RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, WHOLE MILK RICOTTA CHEESE gets 26% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK RICOTTA CHEESE
See how WHOLE MILK RICOTTA CHEESE compares to other foods in terms of nutrition:
- WHOLE MILK RICOTTA CHEESE vs MOZZARELLA SHREDDED CHEESE, MOZZARELLA CHEESE
- WHOLE MILK RICOTTA CHEESE vs MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR
- WHOLE MILK RICOTTA CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE, MOZZARELLA
- WHOLE MILK RICOTTA CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.