WHOLE MILK RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 309 MG | 24% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
About WHOLE MILK RICOTTA
WHOLE MILK RICOTTA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 3.6g of carbohydrates, and 10.9g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, CREAM, ACETIC ACID, SALT.
Dietary Information
WHOLE MILK RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK RICOTTA include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, WHOLE MILK RICOTTA gets 25% of its calories from protein, 10% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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