WHOLE MILK RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Calcium, Ca (25% DV).
About WHOLE MILK RICOTTA
WHOLE MILK RICOTTA is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 4.8g of carbohydrates, and 14.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
MILK, VINEGAR, AND SALT.
Dietary Information
WHOLE MILK RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK RICOTTA include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, WHOLE MILK RICOTTA gets 23% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK RICOTTA
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More in Cheese
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