WHOLE MILK RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (25% DV).
About WHOLE MILK RICOTTA
WHOLE MILK RICOTTA is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 3.2g of carbohydrates, and 12.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHOLE MILK, VINEGAR AND SALT.
Dietary Information
WHOLE MILK RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK RICOTTA include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, WHOLE MILK RICOTTA gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE MILK RICOTTA
See how WHOLE MILK RICOTTA compares to other foods in terms of nutrition:
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- WHOLE MILK RICOTTA vs FREW MILL FIRE A CREAMY FARMSTEAD CHEESE ENLIVENED WITH DRIED HOT PEPPERS, FREW MILL FIRE
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