WHOLE MILK PLAIN GREEK YOGURT, WHOLE MILK PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About WHOLE MILK PLAIN GREEK YOGURT, WHOLE MILK PLAIN
WHOLE MILK PLAIN GREEK YOGURT, WHOLE MILK PLAIN is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.0g of carbohydrates, and 4.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM).
Dietary Information
WHOLE MILK PLAIN GREEK YOGURT, WHOLE MILK PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, WHOLE MILK PLAIN GREEK YOGURT, WHOLE MILK PLAIN gets 38% of its calories from protein, 16% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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