WHOLE MILK GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About WHOLE MILK GREEK YOGURT
WHOLE MILK GREEK YOGURT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 10.6g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Calorie Breakdown
At 106 calories per 100 grams, WHOLE MILK GREEK YOGURT gets 30% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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