WHOLE MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About WHOLE MILK CHEESE
WHOLE MILK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES.
Dietary Information
WHOLE MILK CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK CHEESE include Sodium, Na (81% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE MILK CHEESE gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE MILK CHEESE
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More in Cheese
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